Stockpile of Sunshine:

Dispatches on Living a Dreamy Life

Gentle Forward Movement

“Gentle forward movement” is my guiding principle. Gentle, for my fiery pitta energy; forward for my ethereal vata energy; and movement for my earthbound kapha energy. Balance is powerful. It is from a place of balance that we can truly move out into the world and do our work.

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One Thing In. One Thing Out.

If we just focus on cultivating space and take a few things out of our daily schedules without immediately putting a few things back in, we just may have enough room to take care of ourselves deeply enough to smile all the way up through our eyes regularly.

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Ayurveda – What is it?

For total health, Ayurveda attends to the body, mind, senses, soul. It’s all connected. It’s not just weight loss or healthy skin. Diet and lifestyle are everything and everything is lifestyle. Work is lifestyle. Rest is lifestyle. Home is lifestyle. How we live = how healthy we are.

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Welcome! I’m Susan James, NAMA Certified Ayurvedic Health Counselor, Reiki Practitioner, and Yoga Teacher.

On this blog, I share articles about Ayurveda, Reiki, Yoga, and Wellness to help you live the balanced, healthy life of your dreams.

AYURVEDA

Learn how
Ayurveda Health Counseling can support your wellness goals or book an appointment.

REIKI

Learn how Reiki can restore balance or book an appointment.