Stockpile of Sunshine:Dispatches on Living a Dreamy Life
Gentle Forward Movement
“Gentle forward movement” is my guiding principle. Gentle, for my fiery pitta energy; forward for my ethereal vata energy; and movement for my earthbound kapha energy. Balance is powerful. It is from a place of balance that we can truly move out into the world and do our work.
One Thing In. One Thing Out.
If we just focus on cultivating space and take a few things out of our daily schedules without immediately putting a few things back in, we just may have enough room to take care of ourselves deeply enough to smile all the way up through our eyes regularly.
Ayurveda – What is it?
For total health, Ayurveda attends to the body, mind, senses, soul. It’s all connected. It’s not just weight loss or healthy skin. Diet and lifestyle are everything and everything is lifestyle. Work is lifestyle. Rest is lifestyle. Home is lifestyle. How we live = how healthy we are.
Welcome! I’m Susan James, Writer, Reader, Artist, NAMA Certified Ayurvedic Health Counselor, Reiki Master, Yoga Teacher (RYT 500), Crystal Healer, Astrology Enthusiast, and (often barefoot) Lawyer.
On this blog, I write about my own wellness odyssey in the hopes that sharing my experiences will bring some light into your life. I will write as many Dispatches on a Dreamy Life as I can in the areas of Writing, Relationships, Ayurveda, Reiki, Yoga, Crystals, Astrology, and whatever else caused some healing in my life. As a wounded healer, sometimes the sunshine and the dreams come after a dark night of the soul. It is my intention to share all of that as well. Read on, Wellness Warriors.
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