Home for Christmas, 2020-Style

Home for Christmas, 2020-Style

Holiday Season 2020: A Whisper of a Place I’ve Been Before; A Reminder of What’s Important A Whole New Meaning to “Home for Christmas” A Covid-encumbered Christmas season reminds me a lot of the year I lost my job at a big law firm. I was two years out of...
Sagittarius Season and the Christmas Blues

Sagittarius Season and the Christmas Blues

Sagittarius Season  and the Christmas Blues Sagittarius Season: It’s Not about Being Over-Busy; It’s about Being Over-Scheduled (and How to Beat the Christmas Blues Next Year)   Confession: I’m a Sagittarius. Sun and Moon. And Mercury and Venus. That means I AM a...
Gentle Forward Movement

Gentle Forward Movement

GENTLE FORWARD MOVEMENT: Balancing Each of the Doshas TABLE OF CONTENTS Balancing Each of the Doshas Gentle Forward Movement To Prevent or Restore Balance Balancing, a Verb Hot Pitta Airy Vata Muddy Kapha The Point of Balancing “Gentle forward movement”...
One Thing In. One Thing Out.

One Thing In. One Thing Out.

One Thing In. One Thing Out. (or Space, the Final Frontier) The natural elements are at the core of Ayurveda as a science of life. We are made of the elements. The elements are us, indistinguishable. In trying to understand how these elements behave to create or...
Ayurveda – What is it?

Ayurveda – What is it?

Ayurveda – What is it?: A Wellness Practice Designed for Each of Us TABLE OF CONTENTS Ayurveda. What is it? The Elements: Ether (Space). Air (Wind). Fire. Water. Earth. Dosha. What is it? The Doshas: Vata, Pitta, Kapha Vata Dosha Explained Pitta Dosha Explained Kapha...