How to Fix Tired

by Susan | Apr 14, 2021

How to Fix Tired: Go to the Source Why are you tired? What’s your afternoon slump about? How should you handle it? You might be surprised. It’s fair to say that tired is a common state of being in the world right now. Putting it mildly: It’s been a stressful...

The Thinking Process: Solo or Group Activity?

by Susan | Feb 19, 2021

The Thinking Process: Solo or Group Activity? Seek Others or Go Within   What are you like when you are dealing with a real crisis? Do you talk it through with your friends? Post on social? Or do you close in? Get insular, get very quiet? Internal processors and...

Bubble, Bubble, Toil & Trouble

by Susan | Jan 26, 2021

Brewing Up a Relationship that Actually Meets Your Needs Long before Oprah or The Secret, my mother told me that if you can say it out loud, you can have it. I used to think that was too simple. Say what you want and get it? Anything? All the relationship gurus will...

Home for Christmas, 2020-Style

by Susan | Dec 23, 2020

Holiday Season 2020: A Whisper of a Place I’ve Been Before; A Reminder of What’s Important A Whole New Meaning to “Home for Christmas” A Covid-encumbered Christmas season reminds me a lot of the year I lost my job at a big law firm. I was two years out of...

Sagittarius Season and the Christmas Blues

by SSFL admin | Dec 17, 2019

Sagittarius Season  and the Christmas Blues Sagittarius Season: It’s Not about Being Over-Busy; It’s about Being Over-Scheduled (and How to Beat the Christmas Blues Next Year)   Confession: I’m a Sagittarius. Sun and Moon. And Mercury and Venus. That means I AM a...

Gentle Forward Movement

by Susan | Sep 16, 2017

GENTLE FORWARD MOVEMENT: Balancing Each of the Doshas TABLE OF CONTENTS Balancing Each of the Doshas Gentle Forward Movement To Prevent or Restore Balance Balancing, a Verb Hot Pitta Airy Vata Muddy Kapha The Point of Balancing “Gentle forward movement”...