Home for Christmas, 2020-Style

Home for Christmas, 2020-Style

by | Dec 23, 2020

Holiday Season 2020: A Whisper of a Place I’ve Been Before; A Reminder of What’s Important A Whole New Meaning to “Home for Christmas” A Covid-encumbered Christmas season reminds me a lot of the year I lost my job at a big law firm. I was two years out of...
Sagittarius Season and the Christmas Blues

Sagittarius Season and the Christmas Blues

by | Dec 17, 2019

Sagittarius Season  and the Christmas Blues Sagittarius Season: It’s Not about Being Over-Busy; It’s about Being Over-Scheduled (and How to Beat the Christmas Blues Next Year)   Confession: I’m a Sagittarius. Sun and Moon. And Mercury and Venus. That means I AM a...
Gentle Forward Movement

Gentle Forward Movement

by | Sep 16, 2017

GENTLE FORWARD MOVEMENT: Balancing Each of the Doshas TABLE OF CONTENTS Balancing Each of the Doshas Gentle Forward Movement To Prevent or Restore Balance Balancing, a Verb Hot Pitta Airy Vata Muddy Kapha The Point of Balancing “Gentle forward movement”...
One Thing In. One Thing Out.

One Thing In. One Thing Out.

by | Sep 14, 2017

One Thing In. One Thing Out. (or Space, the Final Frontier) The natural elements are at the core of Ayurveda as a science of life. We are made of the elements. The elements are us, indistinguishable. In trying to understand how these elements behave to create or...
Ayurveda – What is it?

Ayurveda – What is it?

by | Sep 12, 2017

Ayurveda – What is it?: A Wellness Practice Designed for Each of Us TABLE OF CONTENTS Ayurveda. What is it? The Elements: Ether (Space). Air (Wind). Fire. Water. Earth. Dosha. What is it? The Doshas: Vata, Pitta, Kapha Vata Dosha Explained Pitta Dosha Explained Kapha...