GENTLE FORWARD MOVEMENT: Balancing Each of the Doshas TABLE OF CONTENTS Balancing Each of the Doshas Gentle Forward Movement To Prevent or Restore Balance Balancing, a Verb Hot Pitta Airy Vata Muddy Kapha The Point of Balancing “Gentle forward movement”...
One Thing In. One Thing Out. (or Space, the Final Frontier) The natural elements are at the core of Ayurveda as a science of life. We are made of the elements. The elements are us, indistinguishable. In trying to understand how these elements behave to create or...
Ayurveda – What is it?: A Wellness Practice Designed for Each of Us TABLE OF CONTENTS Ayurveda. What is it? The Elements: Ether (Space). Air (Wind). Fire. Water. Earth. Dosha. What is it? The Doshas: Vata, Pitta, Kapha Vata Dosha Explained Pitta Dosha Explained Kapha...
